Témoignages

Ce qu'elles en disent.

Des retours authentiques de participantes, publiés avec leur permission.

« I had an amazing time at Rebeca’s self defense class. I feel a lot stronger and more confident knowing the details about how to properly use self defense moves. Rebeca is very attentive and patient, great teacher! »

Participante

Women’s self-defense class

« I absolutely loved the class! Rebecca was amazing. She makes you feel really comfortable and takes the time to explain every step. She never rushes through anything and really helps you learn the basics at your own pace. I highly recommend this class! »

Participante

Women’s self-defense class

« I had the chance to participate in Rebeca's women self-defense class, and I absolutely loved the experience! It was such a fun, empowering, and informative activity. I learned practical techniques while feeling comfortable and supported in a welcoming and safe environment. It’s a great way to learn valuable self-defense skills, and have fun with other women. I would definitely recommend this experience to anyone looking for a unique and empowering activity! »

Participante

Women’s self-defense class

Galerie

La communauté Lumina en images.

De vraies séances, de vraies femmes, beaucoup de sourires.

Participantes Lumina après une séance

Lumina · Montréal

Deux participantes en posture d'autodéfense

Lumina · Montréal

Rebeca avec ses élèves au gymnase

Lumina · Montréal

Pratique de dégagement d'une saisie au poignet

Lumina · Montréal

Rebeca corrige la posture d'une participante

Lumina · Montréal

Deux participantes en position de garde

Lumina · Montréal

Coup de pied au sac avec Rebeca qui tient

Lumina · Montréal

Sourires pendant un exercice au bouclier de frappe

Lumina · Montréal